Iikawusi zoxinzelelolukhetho oludumileyo lwabantu abafuna ukuphucula ukujikeleza, ukunciphisa ukudumba, kunye nokubonelela ngentuthuzelo ngexesha lemisebenzi yomzimba okanye yemihla ngemihla. Nokuba ungumdlali, umntu onomsebenzi ohleli phantsi, okanye uchache kuqhaqho, ukukhetha iikawusi ezifanelekileyo zoxinzelelo kubalulekile ekwandiseni izibonelelo. Nantsi eyona miba iphambili omawuyiqwalasele xa ukhetha ezona zilungele iimfuno zakho.
Iintlobo zeeSokisi zokuNxinzelela
Ngaphambi kokuba ungene kwiikhrayitheriya zokukhetha, kubalulekile ukuqonda iintlobo zeekawusi zoxinzelelo ezikhoyo:
I-Knee-High Compression Socks: Ezi zezona ziqhelekileyo kwaye ngokuqhelekileyo zigubungela ithole kunye nomlenze ophantsi, ukubonelela ngoxinzelelo olujoliswe kuyo ukusuka kwi-ankle ukuya ngaphantsi kwedolo.
IiStokhwe zoKunyanzeliswa kweThanga: Ukufumana ukugutyungelwa kwemilenze ebanzi, ezi kawuni zisuka enyaweni ziye ethangeni, zilungele abantu abanemiba ebaluleke ngakumbi yokujikeleza okanye abo babuyela kuqhaqho.
I-Stock-Length Compression Stockings: Ngokufana ne-stockings ephezulu yethanga kodwa kunye nesahlulo esidibeneyo esinqeni, ezi zibonelela ngoxinzelelo olupheleleyo kuwo wonke umlenze kwaye zihlala zisetyenziselwa iingxaki ezinzulu zokujikeleza.
Ngoku, makhe siphonononge izinto ezine eziphambili xa ukhetha iikawusi ezifanelekileyo zoxinzelelo.
1. Inqanaba loxinzelelo
Inqanaba lokunyanzeliswa libhekisela kumlinganiselo woxinzelelo lweesokisi emlenzeni. Oku kulinganiswa ngeemilimitha zemercury (mmHg), kwaye inqanaba elifanelekileyo lixhomekeke kwiimfuno ezithile zomntu oyinxibileyo.
Uxinzelelo oluncinci (8-15 mmHg): Ezi zilungele abo bafuna ukukhululeka ekudumbeni okuncinci, ukudinwa, okanye ukungakhululeki emva kweeyure ezinde zokuma okanye ukuhlala.
Ukunyanzeliswa okuPhakathi (15-20 mmHg): Inketho eqhelekileyo kulabo abanomzimba omncinci ukuya kwi-varicose veins, ukubuyiswa emva kokuhlinzwa, okanye i-edema encinci. Ezi zidla ngokucetyiswa ngoogqirha kwimpahla yemihla ngemihla.
Ukunyanzeliswa okuqinileyo (20-30 mmHg): Eyona nto ingcono kubantu abanemiba enzima kakhulu yokujikeleza, njengokungabikho kwe-venous engapheliyo, i-moderate ukuya kwi-varicose veins, okanye ukubuyiswa emva kokuhlinzwa.
Uxinzelelo olongezelelweyo oluqinileyo (30-40 mmHg okanye ngaphezulu): Ngokuqhelekileyo emiselwe abantu abaneemeko ezinzima ezifana ne-deep vein thrombosis (DVT), i-edema enzima, okanye emva kotyando olukhulu. Ezi kufuneka zinxitywe kuphela phantsi kweliso likagqirha.
Xa ukhetha iikawusi zoxinzelelo, kubalulekile ukubonisana nomboneleli wezempilo ukuba awuqinisekanga malunga nenqanaba loxinzelelo olulungele wena.
2. Iikawusi okanye iikawusi: Yeyiphi oyifunayo?
Esinye sezigqibo eziphambili xa ukhetha ukunxitywa koxinzelelo kukuba ukhethe iikawusi zoxinzelelo okanye iikawusi zoxinzelelo. Umahluko ulele ikakhulu kwindawo yokhuselo.
Iisokisi zoxinzelelo: Ezi zenzelwe ukugubungela i-ankle kunye nethole, ukubonelela ngoxinzelelo olusebenzayo kubantu abafumana ukungahambi kakuhle okanye ukudumba kwimilenze ephantsi. Balungele iimbaleki, abantu abami ngeenyawo ixesha elide, okanye abo bajongene nemiba ethambileyo yomlenze.
IiStoyisi zokuFaniswa: Ezi zandisa phezulu emlenzeni, zibonelela ngokugubungela ngokupheleleyo ukusuka kwi-ankle ukuya ethangeni. Ziyacetyiswa ngokubanzi kwabo baneengxaki ezibaluleke kakhulu zokujikeleza, njengemithambo ye-varicose okanye emva kweenkqubo zotyando. Iisitokisi eziphakamileyo zamathanga zinika ukunyanzeliswa okubanzi ngakumbi, ukuphucula ukuhamba kwegazi kwiindawo ezisezantsi kunye neziphezulu zomlenze.
Ukukhetha phakathi kweekawusi kunye neekawusi ekugqibeleni kuxhomekeke apho ufuna khona ucinezelo kunye nokuba kungakanani ukhuseleko olufunekayo kwimeko yakho.
3. Izinto eziphathekayo: Intuthuzelo kunye noKuhlala ixesha elide
Imathiriyeli yeekawusi zakho zokucinezela ibalulekile kungekuphela nje kwintuthuzelo kodwa nokuqina. Iikawusi zoxinzelelo zenziwe ngezinto ezahlukeneyo, nganye ineseti yayo yeenzuzo:
Inayiloni kunye ne-Spandex: Ezi zixhobo eziqhelekileyo ezisetyenziswa kwiisokisi zoxinzelelo kuba zinika i-elasticity enhle, ukuqina, kunye nokukwazi ukugcina ukunyanzeliswa kwexesha. Kwakhona zikhaphukhaphu kwaye ziphefumla, zibonelela ngentuthuzelo yonke imini.
Umqhaphu: Ngelixa iisokisi zekotoni zihlala zithambile, azinako ukubonelela ngokunwebeka okuninzi njengemicu yokwenziwa njengespandex okanye inayiloni. Iikawusi zokucinezelwa komqhaphu inokuba lukhetho olulungileyo ukuba unolusu olubuthathaka kodwa unokuphulukana namandla abo oxinzelelo ngokukhawuleza.
Uboya: Iikawusi zokucinezela uboya zilungele imozulu ebandayo, njengoko zibonelela ngokufudumala kunye nokuthuthuzela. Nangona kunjalo, banokuphefumla kancinci xa kuthelekiswa nezinye izinto, ngoko ke basenokungabi yeyona ndlela ilungileyo yemozulu eshushu.
Xa ukhetha imathiriyeli yeekawusi zakho zokucinezela, qwalasela izinto ezifana nemozulu, intuthuzelo yobuqu, kunye nobude bexesha oza kuzinxiba. Ukunxitywa kwemihla ngemihla, umxube wezinto zokwenziwa kucetyiswa ukuba wenze ngcono ukuqina kunye nokuphefumla.
4. Fit kunye nobukhulu
Eyona nto ihlala ingahoywa kodwa ibalulekileyo xa ukhetha iikawusi zoxinzelelo kukulingana kunye nobukhulu. Ukulinganisa okufanelekileyo kuqinisekisa ukuba iisokisi ziya kunika inqanaba elichanekileyo lokunyanzeliswa ngaphandle kokubangela ukuphazamiseka okanye ukungasebenzi.
Iikawusi zoxinzelelo kufuneka zilingane kakuhle kodwa zingaqini kakhulu. Ukuba zikhululekile kakhulu, aziyi kubonelela ngezibonelelo ezifunekayo zoxinzelelo, kwaye ukuba zixinene kakhulu, zinokubangela ukungakhululeki, zithintele ukuhamba kwegazi, okanye zidale ukucaphuka kwesikhumba.
Kubalulekile ukulinganisa iqatha lakho, ithole, kwaye ngamanye amaxesha ithanga lakho (kwiikawusi ezifika ethangeni) ukufumana ubungakanani obuchanekileyo. Iimpawu ezininzi zibonelela ngeetshathi zokulinganisa ezinokukunceda ukhethe ukufaneleka ngokufanelekileyo ngokusekelwe kule milinganiselo.
Ukuqukumbela
Ukukhetha iikawusi ezifanelekileyo zoxinzelelo kubandakanya ukuqonda iimfuno zakho ezithile kwaye ukhethe uhlobo olufanelekileyo, inqanaba loxinzelelo, izinto eziphathekayo kunye nobukhulu. Nokuba ufuna uxinezeleko oluthambileyo lokudinwa kwemihla ngemihla okanye uxinzelelo olumandla ngenxa yezizathu zonyango, isibini esifanelekileyo sinokunika isiqabu kwaye siphucule impilo yakho yonke. Ngalo lonke ixesha ucinga ngokubonisana nomboneleli wezempilo, ngakumbi ukuba uneemeko zonyango eziphantsi. Ngolwazi oluchanekileyo, unokonwabela izibonelelo ezipheleleyo zeesokisi zokunyanzeliswa kwentuthuzelo ephuculweyo kunye nokujikeleza.
Ixesha lokuposa: Nov-11-2024