Iisokisi zoxinzeleloNgaba ukhetho oluqhelekileyo lwabantu abafuna ukuphucula ukujikeleza, ukunciphisa ukudumba, kunye nokuthuthuzelwa ngexesha lokwenza izinto zomzimba okanye kwimisebenzi yemihla ngemihla. Nokuba uyimbaleki, umntu onomsebenzi owenzakeleyo, okanye ukhangela utyando, ukhetha iisokisi ezifanelekileyo zokunyanzelwa kubalulekile ukonyusa izibonelelo. Nazi izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha esona sibini sinezidingo zakho.
Iindidi zeesokisi zoxinzelelo
Ngaphambi kokuntywila kwiikhrayitheriya zokhetho, kubalulekile ukuba uqonde iintlobo zeesokisi zoxinzelelo ezikhoyo:
Iisokisi eziphezulu zokunyanzelwa kwamadolo: Ezi zezona zixhaphakileyo kwaye zihlala ziyithole ithole kunye nomlenze ongezantsi, zibonelela ngoxinzelelo olujolise kwi-ankle ukuya ngezantsi nje kwedolo.
Isitokhwe se-ceigh-pied-piestrations
Isiphelo sobude obugcweleyo: esifanayo nesitokhwe esiphezulu kodwa sinenxalenye ehlanganisiweyo, ezi zibonelela ngoxinzelelo olupheleleyo kuwo wonke umlenze kwaye zihlala zisetyenziselwa iingxaki ezinzulu ezijikelezayo.
Ngoku, masiphonononge izinto ezine eziphambili xa sikhetha iisokisi ezifanelekileyo zoxinzelelo.
1. Inqanaba lokunyanzela
Inqanaba lokucinezelwa libhekisa kwinani loxinzelelo lweesokisi eziphezulu emlenzeni. Oku kulinganiswa kwiimilimitha zeMercury (MMHG), kwaye inqanaba elifanelekileyo lixhomekeke kwiimfuno ezithile zomsunguli.
Uxinzelelo oluncinci (8-15 mmhg): Ezi zinto zilungele abo bafuna uncedo ekudumbani oluncinci, ukudinwa, okanye ukungonwabi emva kwexesha elide lokuma okanye ukuhlala.
Uxinzelelo oluphakathi Ezi zihlala zicetyiswa ngoogqirha bokunxiba yonke imihla.
Uxinzelelo oluqinileyo (20-30 MMHG): Eyona nto ilungele imiba ejikelezwe kakhulu, enjengokuyinqaba i-velous yokunganyangeki, imodyuli kwi-varicse eqatha, okanye i-Post-up.
Uxinzelelo oluqinileyo (30-40 mmhg okanye ngaphezulu): Ukumiselwa ngokubanzi kubantu abanemibandela enzulu enjenge-vein vembosis (i-DVT), i-edema enkulu, okanye emva kotyando olukhulu. Oku kufuneka kunxitywe kuphela phantsi kweliso lonyango.
Xa ukhetha iisokisi zokunyanzelwa, kubalulekile ukuba unxibelelane nomboneleli wezempilo ukuba awuqinisekanga malunga nenqanaba loxinzelelo olulungile kuwe.
2. Iisokisi okanye isitokhwe: Ufuna ukuba yeyiphi?
Esona sigqibo siphambili xa ukhetha ukunxiba Umahluko ulele ngokuyintloko kwindawo yokugubungela.
Iisokisi zokucinezelwa: Ezi zenzelwe ukugubungela i-ankle kunye nethole, ukubonelela ngoxinzelelo olululo lwabantu abafumana ukungakhethi okanye ukudumba kwimilenze esezantsi. Banyamezele iimbaleki, abantu abasezinyaweni zabo ixesha elide, okanye abo bajongana nemicimbi ethambileyo.
Isiphelo soxinzelelo: Oku kwandiswa phezulu umlenze, ukubonelela ngokugqwesileyo kwi-ankle ukuya ethangeni. Zicetyiswa ngokubanzi kwabo baneengxaki zokujikeleza okukhulu, ezinjengee-varicus veins okanye emva kweenkqubo zoqhaqho. Izitokhwe ze-pigh-rights zibonelela ngoxinzelelo olubanzi, ukuphucula ukuhamba kwegazi kwiindawo eziphantsi nangaphezulu zomlenze.
Ukukhetha phakathi kweesokisi kunye nesitokhwe ekugqibeleni kuxhomekeke apho ufuna khona uxinzelelo kakhulu kwaye kufuneka ingakanani inyathelo elifunekayo kwimeko yakho.
I-3. Izixhobo: Intuthuzelo kunye nokuqina
Izinto ezibonakalayo zeesokisi zakho zoxinzelelo azibalulekanga kuphela ngenxa yokuthuthuzela kodwa kukhule. Iisokisi zoxinzelelo zenziwa kwiintlobo ngeentlobo zezinto, nganye ineseti yayo yezibonelelo:
I-NYLOLO kunye ne-Spandex: Ezi zezona zinto ziqhelekileyo zisetyenziswa kwiisokisi zokunyanzelwa kuba zibonelela ngokuqina, ukuqina, kunye nokukwazi ukugcina uxinzelelo ngokuhamba kwexesha. Zikwalula kwaye ziphefumla, zikhuthaza yonke imihla.
I-Cotton: Ngelixa iisokisi ze-cotton zihlala zithambile, zisenokunganikezeli njengama-elasticastity njengezintsomi zokwenziwa njenge-spandex okanye inylon. I-cotton cotton cocks ingaba yinto elungileyo ukuba unolusu olunobuthathaka kodwa ungaphulukana nobuchule babo bokucinezelwa ngokukhawuleza.
Uboya: iisokisi zooboya zoxinzelelo zilungele imeko ebandayo, njengoko zifundisa ukufudumala kunye nentuthuzelo. Nangona kunjalo, banokuphefumla kancinci xa kuthelekiswa nezinye izinto, ukuze bangabi yeyona ndlela ilungileyo kwimozulu eshushu.
Xa ukhetha umxholo wesokisi yakho yokunyanzelwa, cinga ngezinto ezinjengemozulu, intuthuzelo, kunye nexesha oza kunxiba. Ukunxiba imihla ngemihla, ukudityaniswa kwezinto zokwenziwa kuqhekezwa ngokuqheleke ukuba kube lula ukungacingi kunye nokuphefumla.
4. Ilungile kwaye ubukhulu
Ihlala igqitywe kodwa ibaluleke kakhulu xa ukhetha iisokisi zoxinzelelo zilungile kwaye ubukhulu. Isithuba esifanelekileyo siqinisekisa ukuba iisokisi ziya kubonelela ngenqanaba elifanelekileyo loxinzelelo ngaphandle kokubangela ukungaphumeleli okanye ukungasebenzi.
Iisokisi zoxinzelelo kufuneka zilingane kodwa zingabi qinile kakhulu. Ukuba zikhululekile kakhulu, abayi kubonelela ngeenzuzo zoxinzelelo olufunwayo, kwaye ukuba ziqinile, zinokubangela ukungonwabi, zithintela ukuhamba kwegazi, okanye ukudala ukucaphuka kwegazi.
Kubalulekile ukulinganisa i-ankle yakho, ithole, kwaye ngamanye amaxesha ithanga lakho (kwizitokhwe eziphezulu) ukufumana ubungakanani obuchanekileyo. Uninzi lwe-rands lubonelela ngeetshathi ezinokukunceda ukhethe ilungelo elifanelekileyo ngokusekwe kule milinganiso.
Ukuqukumbela
Ukukhetha iisokisi ezifanelekileyo zokunyanzelwa kubandakanya ukuqonda iimfuno zakho ezithile kunye nokukhetha uhlobo olufanelekileyo, inqanaba lokunyanzelwa, izinto, kunye nobungakanani. Nokuba ufuna uxinzelelo olunobuthathaka lokudinwa kwemihla ngemihla okanye uxinzelelo oluthile ngenxa yezizathu zezonyango, isibini sasekunene sinokufumana isiqabu kwaye siphucule intlalo-ntle yakho iyonke. Soloko uthatha ingqalelo ukubonisana nomboneleli wezempilo, ngakumbi ukuba unonyango iimeko zonyango. Ngolwazi olufanelekileyo, unokonwabela izibonelelo ezigcweleyo zeesokisi zoxinzelelo zokuthuthuzela nokujikeleza.
IXESHA LOKUQALA: UNv-11 ukuya ku-1124