Iikawusi zokucinezelwalukhetho oludumileyo kubantu abafuna ukuphucula ukuhamba kwegazi, ukunciphisa ukudumba, kunye nokubonelela ngentuthuzelo ngexesha lemisebenzi yomzimba okanye imisebenzi yemihla ngemihla. Nokuba ungumdlali wezemidlalo, umntu osebenza phantsi, okanye ochacha emva kotyando, ukukhetha iisokisi zokucinezela ezifanelekileyo kubalulekile ukuze ufumane iingenelo ezininzi. Nazi izinto eziphambili ekufuneka uziqwalasele xa ukhetha ezona zilungele iimfuno zakho.
Iintlobo zeesokisi zoxinzelelo
Ngaphambi kokuba ujonge kwiindlela zokukhetha, kubalulekile ukuqonda iintlobo zeesokisi zokucinezela ezikhoyo:
Iikawusi ezixineneyo ezifikelela emadolweni: Ezi zezona zixhaphakileyo kwaye zihlala zigubungela ithole kunye nomlenze ongezantsi, zibonelela ngoxinzelelo olujoliswe ngqo ukusuka eqatheni ukuya ngaphantsi kwedolo.
Iisokisi Ezixineneyo Eziphezulu Emathangeni: Ukuze zigqunywe kakuhle emilenzeni, ezi sokisi ziqala enyaweni ziye ethangeni, zilungele abantu abaneengxaki ezinkulu zokujikeleza kwegazi okanye abo baphola emva kotyando.
Iisokisi Zoxinzelelo Olupheleleyo: Zifana neesokisi ezifikelela emathangeni kodwa zinomlinganiselo odibeneyo wesinqe, ezi zibonelela ngoxinzelelo olupheleleyo kulo lonke umlenze kwaye zihlala zisetyenziselwa iingxaki ezinkulu zokujikeleza kwegazi.
Ngoku, makhe sihlolisise izinto ezine ezibalulekileyo xa ukhetha iisokisi zokucinezela ezifanelekileyo.
1. Inqanaba loxinzelelo
Inqanaba lokucinezelwa libhekisa kubungakanani boxinzelelo olufakwa ziikawusi emlenzeni. Oku kulinganiswa ngeemilimitha zemercury (mmHg), kwaye inqanaba elifanelekileyo lixhomekeke kwiimfuno ezithile zomntu onxibe.
Uxinzelelo Oluncinci (8-15 mmHg): Ezi zilungele abo bafuna isiqabu ekudumbeni okuncinci, ukudinwa, okanye ukungonwabi emva kweeyure ezinde zokuma okanye zokuhlala.
Uxinzelelo Oluphakathi (15-20 mmHg): Lukhetho oluqhelekileyo kwabo banemithambo yegazi ebuhlungu kancinci ukuya kuphakathi, ukuphinda baphile emva kotyando, okanye ukudumba okuncinci. Ezi zihlala zicetyiswa ngoogqirha xa bezinxiba imihla ngemihla.
Uxinzelelo Oluqinileyo (20-30 mmHg): Lulungele abantu abaneengxaki zokujikeleza kwegazi ezinzulu, ezifana nokungasebenzi kakuhle kwemithambo yegazi, imithambo yegazi evalekileyo ephakathi ukuya kwenzima, okanye ukuchacha emva kotyando.
Uxinzelelo Oluqinileyo (30-40 mmHg nangaphezulu): Ngokuqhelekileyo inikwa abantu abaneemeko ezinzima ezifana ne-deep vein thrombosis (DVT), ukudumba okukhulu, okanye emva kotyando olukhulu. Ezi zinto mazinxitywe kuphela phantsi kweliso likagqirha.
Xa ukhetha iisokisi zokucinezela, kubalulekile ukubonisana nomboneleli wezempilo ukuba awuqinisekanga ngenqanaba lokucinezela elifanelekileyo kuwe.
2. Iikawusi okanye iikawusi: Yeyiphi oyifunayo?
Esinye sezigqibo ezibalulekileyo xa ukhetha ukunxiba i-compression kukuba ukhethe ii-compression socks okanye ii-compression stockings. Umahluko usekwe ikakhulu kwindawo yokugquma.
Iisokisi zoxinzelelo: Ezi zenzelwe ukugquma iqatha kunye nethole, zibonelela ngoxinzelelo olusebenzayo kubantu abanengxaki yokungonwabi okanye ukudumba kwimilenze engezantsi. Zifanelekile kubadlali bezemidlalo, abantu abame ngeenyawo ixesha elide, okanye abo bajongene neengxaki zemilenze engephi.
Iisokisi zokucinezelwa: Ezi zinwebeka phezulu emlenzeni, zibonelela ngokugubungela ngokupheleleyo ukusuka eqatheni ukuya ethangeni. Ngokuqhelekileyo ziyacetyiswa kwabo baneengxaki ezinkulu zokujikeleza kwegazi, ezifana nemithambo yegazi ephukileyo okanye emva kotyando. Iikawusi eziphakamileyo emathangeni zinika ucinezelo olupheleleyo, ziphucula ukuhamba kwegazi kwiindawo ezisezantsi neziphezulu zomlenze.
Ukukhetha phakathi kweekawusi neekawusi ekugqibeleni kuxhomekeke ekubeni ufuna ukucinezelwa phi kakhulu kwaye kufuneka ugqunywe kangakanani na kwimeko yakho.
3. Izinto: Intuthuzelo kunye nokuqina
Izinto ezisetyenziswa kwiikawusi zakho zokucinezela azibalulekanga nje kuphela ekuthuthuzeleni kodwa nasekuqineni. Iikawusi zokucinezela zenziwe ngezinto ezahlukeneyo, nganye inezibonelelo zayo:
I-Nylon kunye ne-Spandex: Ezi zezona zinto zisetyenziswa kakhulu kwiisokisi zokucinezela kuba zinika ukuthamba okuhle, ukuqina, kunye nokukwazi ukugcina ukucinezela ngokuhamba kwexesha. Zikhaphukhaphu kwaye ziyaphefumla, zibonelela ngentuthuzelo imini yonke.
Ikhotoni: Nangona iisokisi zekotoni zihlala zithambile, zisenokungabi nakho ukuthamba njengemicu yokwenziwa efana ne-spandex okanye i-nylon. Iisokisi zoxinzelelo lwekotoni zinokuba lukhetho olufanelekileyo ukuba unesikhumba esibuthathaka kodwa unokulahlekelwa ngamandla azo okucinezela ngokukhawuleza.
Uboya: Iikawusi zoxinzelelo loboya zilungele imozulu ebanda, njengoko zinika ubushushu nentuthuzelo. Nangona kunjalo, aziphefumli kakuhle xa zithelekiswa nezinye izinto, ngoko ke zisenokungabi lolona khetho lufanelekileyo kwimozulu eshushu.
Xa ukhetha impahla yeesokisi zakho zokucinezela, cinga ngezinto ezifana nemozulu, intuthuzelo yakho, kunye nexesha oza kuzinxiba ngalo. Kwimpahla yemihla ngemihla, umxube wezinto ezenziweyo uhlala ucetyiswa ukuze kube lula ukuthamba nokuphefumla.
4. Ukulingana kunye nobukhulu
Into edla ngokungananzwa kodwa ebalulekileyo xa ukhetha iisokisi zokucinezela kukufaneleka kwazo nobukhulu bazo. Ubungakanani obufanelekileyo buqinisekisa ukuba iisokisi ziya kubonelela ngenqanaba elifanelekileyo lokucinezela ngaphandle kokubangela ukungonwabi okanye ukungasebenzi kakuhle.
Iikawusi zokucinezela mazilingane kakuhle kodwa zingaqini kakhulu. Ukuba zikhululekile kakhulu, aziyi kubonelela ngezibonelelo zokucinezela ezifunekayo, kwaye ukuba ziqinile kakhulu, zinokubangela ukungonwabi, zithintele ukuhamba kwegazi, okanye zidale ukurhawuzelelwa lusu.
Kubalulekile ukulinganisa iqatha lakho, ithole, kwaye ngamanye amaxesha ithanga lakho (kwii-stockings ezifikelela emathangeni) ukuze ufumane ubungakanani obuchanekileyo. Iimpawu ezininzi zibonelela ngeetshathi zobungakanani ezinokukunceda ukhethe okufanelekileyo ngokusekelwe kwezi zilinganiso.
Isiphelo
Ukukhetha iisokisi zoxinzelelo ezifanelekileyo kubandakanya ukuqonda iimfuno zakho ezithile kunye nokukhetha uhlobo olufanelekileyo, inqanaba loxinzelelo, izinto, kunye nobukhulu. Nokuba ufuna uxinzelelo oluncinci lokudinwa kwemihla ngemihla okanye uxinezeleko oluqatha ngenxa yezizathu zonyango, isibini esifanelekileyo sinokubonelela ngoncedo kwaye siphucule impilo-ntle yakho iyonke. Soloko ucinga ngokubonisana nomboneleli wezempilo, ingakumbi ukuba uneengxaki zempilo ezifihlakeleyo. Ngolwazi olufanelekileyo, ungonwabela izibonelelo ezipheleleyo zeesokisi zoxinzelelo ukuze ukhululeke kwaye ujikeleze igazi.
Ixesha leposi: Novemba-11-2024