"Iiseti ezintathu" zoThintelo loBulala:
ndinxibe imaski;
Gcina umgama ongaphezulu kwe-1 yemitha xa unxibelelana nabanye.
Yenza impilo entle yobuqu.
Ukukhuselwa "Iimfuno ezintlanu":
Imaski kufuneka iqhubeke nokunxiba;
Umgama wentlalo ukuze uhlale;
Ukusebenzisa isandla somlomo wakho kunye neempumlo xa ukhohlela kunye nokuntywila
Hlamba rhoqo izandla;
Iifestile kufuneka zivuleke kangangoko kunokwenzeka.
Amanqaku okukhokela ngokunxiba imaski
I-1. Abantu abanomkhuhlane, impumlo enamachaphaza, impumlo ebalekayo, ikhohokhokela kunye nezinye iimpawu kunye nabasebenzi abahamba nabo kufuneka banxibe iimaski okanye iindawo zikawonke-wonke (iindawo).
2. Kucetyiswa ukuba abantu abadala, abaziingangamntu kunye nezigulana ezinezifo ezinganyangekiyo zinxiba iimaski xa ziphuma.
3. Sikhuthaza abantu ukuba baphathe iimaski kunye nabo. Kucetyiswa ukunxiba iimaski kwiindawo ezivaliweyo, iindawo ezixineneyo kwaye xa abantu befuna ukunxibelelana nabo ngokusondeleyo nabanye.
Indlela efanelekileyo yokuhlamba izandla
"Ukuhlamba izandla" kuthetha ukuhlamba izandla nge-witizer okanye isepha kunye namanzi abalekayo.
Ukuhlamba izandla ngokuchanekileyo kunokuthintela ngokufanelekileyo umkhuhlane, ngesandla, unyawo kunye nesifo somlomo, isifo sosulelo, kunye nezinye izifo ezosulelayo.
Sebenzisa iindlela ezifanelekileyo zokuhlamba izandla kwaye uhlambe izandla ubuncinci imizuzwana engama-20.
Indlela yokuhlamba inyathelo lesixhenxe ukukhumbula le fomula: "Ngaphakathi, ngaphandle, ngaphandle, isaphetha, sime, sigqekeze, sinesinga, sime".
I-1. I-Palm, iParam ePalm Huble
2. Buyela ezandleni zakho, iintende zezandla zakho. Nqamleza izandla zakho kwaye uzibhuqa
3. Beka izandla kunye, intende kwisundu, kwaye ihlabe iminwe yakho kunye.
4. Nyusa iminwe yakho kwisaphetha. Gobe iminwe yakho ngokuqinileyo kunye kwaye uqengqele kwaye ihlale.
5. Bamba isithupha entendeni, jikeleza kwaye ihlabe.
6. Yima iminwe yakho kwaye uhlikihla umnwe wakho kunye kwiintende zakho.
7. Hlamba ibhaso.
Ixesha lokuposa: I-24-2021