"Iiseti ezintathu" zokuthintela ubhubhane:
ukunxiba imaski;
gcina umgama ongaphezulu kwemitha enye xa unxibelelana nabanye abantu.
Gcina ucoceko lomntu siqu.
Ukhuseleko "iimfuno ezintlanu":
imaski mayiqhubeke inxitywa;
Umgama wokuhlala phakathi kwabantu;
Sebenzisa isandla ukuvala umlomo nempumlo xa ukhohlela okanye uthimla
Hlamba izandla rhoqo;
Iifestile mazivuleke kangangoko.
Amanqaku Esikhokelo Ngokunxiba Imaski
1. Abantu abanomkhuhlane, impumlo exineneyo, impumlo egobhozayo, ukukhwehlela kunye nezinye iimpawu kunye nabasebenzi abahamba nabo kufuneka banxibe iimaski xa besiya kwiindawo zonyango okanye kwiindawo zikawonke-wonke.
2. Kucetyiswa ukuba abantu abadala, abantu abangekho kunye nezigulane ezinezifo ezingapheliyo banxibe iimaski xa bephuma.
3. Sikhuthaza abantu ukuba baphathe iimaski. Kucetyiswa ukuba banxibe iimaski kwiindawo ezixineneyo, kwiindawo ezixineneyo naxa abantu befuna ukunxibelelana nabanye abantu.
Indlela efanelekileyo yokuhlamba izandla
"Ukuhlamba izandla" kuthetha ukuhlamba izandla ngesibulali-zinambuzane okanye isepha namanzi abalekayo.
Ukuhlamba izandla ngendlela efanelekileyo kunokuthintela ngempumelelo umkhuhlane, izifo zezandla, iinyawo nomlomo, urhudo olusulelayo kunye nezinye izifo ezosulelayo.
Sebenzisa iindlela ezifanelekileyo zokuhlamba izandla kwaye uhlambe izandla ubuncinane imizuzwana engama-20.
Indlela yokuhlamba enamanyathelo asixhenxe yokukhumbula le fomyula: "ngaphakathi, ngaphandle, isiqhoboshi, isaphetha, esikhulu, ukuma, isihlakala".
1. isandla, isandla ukuya kwisandla sigudlane
2. Umva wezandla zakho, iintende zezandla zakho zingasemva. Xoxa izandla zakho uze uzihlikihle
3. Bamba izandla zakho, ubambe isandla sakho, uze uhlikihle iminwe yakho.
4. Goba iminwe yakho ibe yisaphetha. Goba iminwe yakho ngokuqinileyo uze uyiqengqe uze uyihlikihle.
5. bamba ubhontsi esandleni sakho, ujikeleze uze uhlikihle.
6. Yima iminwe yakho phezulu uze uhlikihle iminwe yakho ezandleni zakho.
7. Hlamba isihlalo.
Ixesha lokuthumela: Meyi-24-2021