Chinese public health experts’ advice for Chinese people, how can individuals prevent COVID-19

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Iingcebiso zeengcali zezempilo zaseTshayina kubantu baseTshayina, banokuthintela njani abantu kwi-COVID-19

"Iiseti ezintathu" zokuthintela ubhubhane:

ukunxiba imaski;

Gcina umgama ongaphezulu kwemitha enye xa unxibelelana nabanye.

Yenza ucoceko lomntu siqu.

Ukukhusela "iimfuno ezintlanu":

imaski kufuneka iqhubeke nokunxiba;

Indawo yokuhlala yokuhlala;

Sebenzisa isandla ukogquma umlomo kunye nempumlo xa ukhohlela kwaye uthimla

Hlamba izandla rhoqo;

IWindows kufuneka ivule ngokusemandleni.

Amanqaku esiKhokelo ngokunxiba iMaski

1. Abantu abanomkhuhlane, impumlo exineneyo, ukuphuma empumlweni, ukukhohlela nezinye iimpawu kunye nabasebenzi abahamba nabo kufuneka banxibe iimaski xa besiya kumaziko onyango okanye kwiindawo zikawonke-wonke (iindawo).

2. Kucetyiswa ukuba abantu abadala, abangahambelaniyo kunye nabaguli abanezifo ezinganyangekiyo banxibe iimaski xa bephuma.

3. Sikhuthaza abantu ukuba baphathe iimaski. Kuyacetyiswa ukunxiba iimaski kwiindawo ezivalekileyo, kwiindawo ezixineneyo naxa abantu befuna ukunxibelelana nabanye.

Indlela efanelekileyo yokuhlamba izandla

"Ukuhlamba izandla" kuthetha ukuhlamba izandla ngesixhobo sokucoca izandla okanye isepha kunye namanzi abalekayo.

Ukuhlamba izandla ngokuchanekileyo kunokuthintela ngokufanelekileyo umkhuhlane, isandla, isifo seenyawo nomlomo, isifo sorhudo esosulelayo kunye nezinye izifo ezosulelayo.

Sebenzisa iindlela ezifanelekileyo zokuhlamba izandla kunye nokuhlamba izandla ubuncinci imizuzwana engama-20.

Iindlela ezisixhenxe zokuhlamba le ndlela ukukhumbula le fomyula: "ngaphakathi, ngaphandle, ikliphu, isaphetha, inkulu, yima, isihlahla".

1. isundu, intende yesundu ukukhuhla omnye komnye

2. Umva wezandla zakho, iintende zezandla umva wezandla zakho. Nqamleza izandla zakho uziphulule

3. Bambana izandla zakho kunye, intende yesundu, kwaye hlikihla iminwe yakho kunye.

4. Gobisa iminwe yakho kwisaphetha. Gobisa iminwe yakho ngokuqinileyo kwaye uqengqe kwaye uhlikihle.

5. bamba ubhontsi entendeni, ujikeleze uze uhlikihle.

6. Yimise iminwe yakho phezulu uze uhlikihle iincam zakho zeminwe ezandleni zakho.

7. Hlamba isihlahla.


Ixesha Post: May-24-2021